This is an experiential therapeutic group for women and nonbinary adults that is focused on play, presence, and mind-body integration. We will playfully explore the connection between our bodies and our minds, within ourselves and within relationship with others, through theater-inspired, mindfulness-based, and trauma-informed exercises. Come play, and discover what parts of yourself may want to open up!

Monthly Play

Thursdays

7:00-8:45pm

Pay What You Can

University Heights Center

5031 University Way NE

Seattle, WA 98105

What past participants have said:

"I think this is fantastic for folks wanting to bridge any gaps they feel with their own intuition, in the presence and collaboration with others. It balances structure and freedom in such a way that, like a playground, you get to choose how much challenge is right for you." - Rachel

“The playground is a playful guided meditation, allowing you to explore ways of being human, explore ways of being embodied, individually and in a community of sorts. The playground is a potent addition to individual therapy." - Eileen

"I left feeling refreshed at having made contact with some parts of myself that I haven't gotten to play with much." - Judy

"Stepping outside of the unspoken rules of polite, everyday social encounter to enter the world of The Playground can call up some nervousness. But Katie and Emma offer a profoundly spacious and supportive container for this work, and the power of the ensemble is undeniable. Seeing other people be brave can offer us new permission to be brave; seeing others be playful can unveil a part of us that has been longing to express our sacred silliness. At the Playground, you get to practice giving and receiving, saying yes and saying no, risking and resting, within a circle that values boundary, consent, and collaboration. Let yourself risk showing up with curiosity - there's so much to enjoy and explore!" - Susannah

About the Facilitator

Katie Lin (she/her) is passionate about weaving together the mind and the body. She is an artist, licensed psychotherapist (LMHCA), and certified BodyTalk practitioner (CBT) who loves to ponder and play at the intersection of the body-mind-spirit, trauma healing, and theater. Katie grew up between the Czech Republic and the U.S., and feels most at home when she is weaving together diverse ways of being in the world.